Through DNA testing, I have recently discovered that I myself am 99.9% Korean, meaning that I have also intimately experienced and witnessed both the pain and beauty of han in myself and my community. ![]() For some individuals, they first began to witness and experience a deep sense of sadness, frustration, injustice and rage - a seed of han, a seed of intergenerational trauma. While many have spoken about the trauma passed down in other communities, han is a part of unresolved trauma that has been passed down in the Korean blood.įor some Korean Americans, han was triggered for the first time by the Atlanta shootings. ![]() Epigenetic studies have increasingly shown that trauma can be passed down through generations via DNA, meaning unresolved feelings and traumas can be carried and passed from one generation to the next. It is a word and response rooted in Korea’s history, past and present of foreign oppression and pain.įor those that may be unfamiliar with the term, intergenerational trauma is defined as trauma that gets passed down from those who experience a traumatic event this can include both collective and historical trauma of groups and communities of peoples. An intrinsic, visceral, gut feeling saturated with centuries of oppression, sorrow, anger, rage and resentment - it is the carried feelings of injustice that the Korean people and diaspora deeply feel and share. The results of the two studies indicate the importance of middle-aged and older adults in Korea who play a pivotal role in the family as caregivers for both older and younger family members.Han (한). This dissertation is significant in that it contributes to an emerging body of research on intergenerational family dynamics and the influence of family relationships on health in later life in an Asian country. In addition, the subjective health of grandparents who continuously have taken care of their grandchildren improved when they stopped caring for their grandchild. However, grandparents with a lower degree of physical pain were more likely to begin grandchild care, and grandparents who experienced increased pain over time were more likely to stop caring for their grandchildren. The main results of the second study are that the initial physical and mental health of the grandparents were different among the grandchild care classes, but there was little difference in the changes in health over time between the classes. Using growth curve modeling analysis the differences in initial physical and mental health of grandparents and changes over time were analyzed. In the second study, using latent class analysis grandparents who are the KLoSA respondents at Waves 1-5 are classified into four groups according to the transition and duration of caring for grandchildren: continuous grandchild care (labeled continuous care), initiated grandchild care (labeled started care), ended grandchild care (labeled stopped care) and did not engage in grandchild care (labeled no care). In other words, in the younger cohort, the family structure based on the oldest son status has been weakened. One notable finding is that the effect of the oldest son status on co-residence with parents in the KBB cohort varies over time. The results show that parent–child co-residence is predicted by the oldest son status, and suggests that the patriarchal family norm has been maintained. Using the Korean Longitudinal Study of Aging (KLoSA), the first study compares parent-child co-residence in the Korean War after Liberation Day (KWALD) cohort born between 19 and the Korean Baby Boomer (KBB) cohort born between 19 at Waves 1 (in 2006) and 5 (in 2014). The second study explores the association between caring for grandchildren and grandparents’ health over time. The first study investigates the changes in patriarchal kinship structure centered on the eldest son across periods and cohorts. ![]() The dissertation is comprised of two studies. This dissertation examines inter-generational families in the contemporary Korean cultural context and their connections with health and well-being.
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![]() Additionally, the Brazilian advisory rating system requires that all video games be rated by the organization, where unrated video games are banned from being sold in Brazil. Brazil īrazil has banned many video games since 1999, mainly due to depictions of violence and cruelty, making it illegal to distribute and otherwise sell these games. More are expected to be banned for the same reason. In Belgium, games such as Phantasy Star Online 2, FIFA 17, Gears of War 4, Mario Kart Tour, Call of Duty: Mobile and others have been banned due to the usage of loot boxes (which constitute gambling under the country's existing laws) and their equivalents. However, developers may work to address concerns raised by the ACB to gain a rating that allows sale within Australia.ĭue to the licensing of the International Age Rating Coalition software for developers to rate their own game, several hundred games have been banned from various app stores as of 2015. Numerous video games have been banned from Australia due to receiving an RC rating. The date was later changed to allow the rating to be introduced at the beginning of 2013. Many games previously refused classification would now fit into the R18+ rating and, if the publisher chose to pay the reclassification fee, would theoretically be able to sell their game in Australia. In July and August 2011, all Australian state Attorneys-General agreed to instate an R18+ rating for video games, which would be available by the end of 2011. ![]() At the time, the R18+ classification rating could be given to films, but a video game with content deemed fitting for the R18+ rating would be classed as 'Refused Classification' due to an appropriate classification not being available for the medium. Until 2011, video games in Australia could only be rated up to MA15+. The ratings are enforced by law, banning retail sales of R18+ and X18+ works to adult consumers and preventing the sale or import of RC works. Main article: List of banned video games in Australiaīy Australian law, all media is rated by the Australian Classification Board (ACB), with works potentially receiving MA15+ (Mature Accompanied 15+), R18+ (Restricted 18+), X18+ (Restricted 18+), or even denied at rating (RC, Refused Classification). RapeLay is banned because it promotes and supports the use of violence to compel a person to submit to sexual conduct, as well as the exploitation of young people for sexual purposes. Argentina Ĭarmageddon is banned in the capital city of Buenos Aires because it depicts people being killed by motor vehicles. In early 2019 Edi Rama, the prime minister, threatened to ban the game after a law was passed by the parliament, banning sports betting. A few days after the ban Dead Rising 2 released in Albania, but retailer Albagame refused to sell the copies over alleged gambling. In 2016, the Albanian government discussed banning online gambling. In April 2022 Taliban spokesperson Inamullah Samangani confirmed that PlayerUnknown's Battlegrounds is still banned under the Taliban administration to 'protect younger generations from a bad influence'. Between 20, no video games were officially banned in Afghanistan, except for PlayerUnknown's Battlegrounds. During the first reign of the Islamic Emirate government in Afghanistan (1996–2001), Western technology and art was prohibited and this included video games. ![]() Higher oestrogen levels are linked to a lower risk of heart disease in women and a calmer personality in males (when coupled with lower testosterone). This results in better sex drive, a stronger musculoskeletal system and better heart health from higher testosterone. Regular sex boosts the production of both these hormones in males and females. In general, men have more testosterone and less oestrogen, the opposite is true for women. ![]() Regular sex boosts the levels of both testosterone and oestrogen. Remember an active lifestyle adds more pleasure and a longer life span. In addition to this, make sure you consume a healthy sex boosting diet that includes almonds, walnuts, avocados, dark chocolate, bananas, watermelon, etc. The more orgasms you have the more you tend to live longer. Wondering what’s the secret of living longer? Simple! More sex is the answer. Try kissing too as it burns calories much faster. A highly sexually driven couple tends to burn an estimated 108 calories within 30 minutes of sex. Yes, daily sex is a natural way to burn calories. Looking to reduce weight? Regular sex is the best way to do that. ![]() Make sure you use it in a sensitive manner and focus on his/her sexual desires than yours and everything will fall in place. For this, you need to understand your partner’s wildest desires because concentrating on them will aid in better sexual desire. If your partner is feeling the lack of sex, give them more than what they deserve. More sex aids in a longer, healthier and stress-free life. Increases Sexual Desireįeeling low to have longer sex? The more sex you have the more it naturally increases your sexual pleasures. Also, consider getting yourself an orgasm to get rid of period pain. It’s a psychological manner of relieving you from severe period pain. In case you are feeling uncomfortable engaging in sexual activity during your periods, consider looking at the photo of your loved one and you will see that period pain is reducing. It could be an uncomfortable feeling to do so, but it does help and there are fewer risks of getting pregnant. Suffering from period pain? Having sex during your periods can actually ease it down. Masturbating and constant have proven to reduce the risks of prostate cancer among males. Prostate cancer is basically caused by the growth of abnormal cells that are rapidly increasing caused due to the release of sperm for longer durations. Yes, daily sex reduces the risks of prostate cancer because of regular ejaculation. These sex hormones aid in better sleep and good sleep leads to: ![]() Intense sex makes your body releases happy hormones called oxytocin and endorphins that boost intimacy and the urge to do it repeatedly. Here are some health benefits of having sex every day. Remember the more you do it, the better your marriage or relationship gets. This will boost sexual intimacy and make your sex life more interesting. A healthy sex life means understanding your partner well in bed and seeing what he/she wants the most. Satisfying your partner is what you will have to concentrate on rather than place your sexual desires as the main priority. Regular sexual activity can reduce the risk of erectile dysfunction in men.Sexual activity can improve cognitive function and reduce the risk of cognitive decline.Regular sexual activity can lower the risk of prostate cancer in men.Engaging in sexual activity can improve bladder control and reduce the risk of incontinence.Regular sexual activity can improve sleep quality and promote better rest. ![]() Pricing of Publuu: Publuu flipbook maker online offers a 14-day trial and four paid packages, Basic, Optimum, Professional, and Premium ranging from ₹346.15 to ₹10,912 per month.
Either a 7 of Spades or Clubs from the stock pile can be placed on top of it. For example, let’s say there is an 8 of Hearts in the third column of the tableau. Stock pile cards can be placed below a card in the tableau if that card is of the opposite color and a number one rank higher.Specifically, the first column has 1 card, the second column has 2 cards and so on until the seventh column, which has 7 cards. The tableau is the group of cards with the seven columns, with the last card of each column turned facing up, and with each column having an additional card. Cards from the stock pile can also be placed in the tableau.If your second card is a 2 of Spades from the stock pile, you can then place that on top of the Ace of Spades in the foundation. For example, if you happen to have an Ace of Spades as the first card turned over from your stockpile, you can place that card on the foundation pile for Spades. Cards can be moved directly to the foundation if they are in the correct order.These cards can either go into the foundation or the tableau, the area where the cards are laid out in a staircase fashion below the stockpile. Each card is removed from the stockpile one at a time, or three at a time, depending on if you are playing Turn 1 or Turn 3. On the top left, you’ll see a stack of cards.You move cards into the foundation by dispensing cards from the stock pile and sequencing all cards in the tableau. Each pile represents a different suit and should be filled in order, starting with the Ace all the way to the King. These are the four empty areas at the top of the game. To win, you want to place all the cards in the four foundation piles. ![]() When you hear the game Solitaire, in general it refers to Klondike Solitaire. Klondike Solitaire refers to the classic version of solitaire. Use hints and undos, and customize your game experience. The data you need should be readily available. Now - with that speed there are other things limiting downloads (like disk-speed+++) but it should give me a pointer of what I could expect with hardware that supports it. Estimate Your Speed and Bandwidth Needs wIth Basic Math This method is easier than it seems. In my example, I "should" get a download speed of 32,5MB/s. See Google Fiber plan options for faster. My guess is mixed terminology if you say the speed is 5 times higher on speedtest.Īddition: I just did a speedtest on . Test your current internet speed, and find out how fast your broadband wi-fi handles uploads and downloads. No currently operating consumer networks utilize this measurement. To answer the question - there is software to monitor your computers bandwidth use, but it's not likely that's the culprit. Speed Test Terms: How To Understand Your Results GBps, Gigabytes per second. You will almost never get a 100% correct answer by running a speedtest, but it will give you a pointer. ![]() Vous pourrez ainsi, en quelques secondes, avoir une idée précise de la qualité de votre connexion à Internet. Ce test de débit gratuit permet, d’un simple clic, de connaître le débit descendant, le débit montant (bande passante) et le ping (ou temps de latence) de votre connexion à Internet. Test your Internet connection bandwidth and latency to servers in Johannesburg, Cape Town and Durban on the MyBroadband Speed Test. L’UFC-Que Choisir met à votre disposition un speedtest. You should also run different speedtests to verify a result. Complete the 1-minute ISP Survey and stand a chance to win R20,000 and Internet for a year. Getting 8mbps on speedtest, would give you 1MB/s download-speed. As there is 8 bits in a byte - Your download speed "should" equal your speedtest-result /8. Your speed test results should match whats stated in your ISP plan. When downloading files, your speed is in BYTES per second. Also, different tests highlight different aspects of your connection. When testing your speed with speedtests online, you're measuring BITS per second. wasnt using my full bandwith and reached 772Mb/s down and 180Mb/s up with 9ms. (with the right servers) usually is around 920Mb/s down and 283Mb/s up and 8ms ping. The speed at which data or information flows from the World Wide Web to your home computer, tablet, or smartphone is referred to as Internet speed.Are you sure you got control of BITS and BYTES? Latency refers to how quickly your online device can communicate, while speed measures the amount of data it can download or upload at a time. My best test on gave me 1.0Gb/s down and 220Mb/s up and 8ms ping. Penetration Testing Interview Questions.Software Engineering Interview Questions. ![]()
Tailoring service to the diverse preferences and capabilities of users, M圜onverters offers an array of quality options. With the cutting-edge technology, this YouTube to MP4 online Converter empowers you to download your favorite videos in the highest quality available, up to stunning 4K resolution. Download YouTube to MP4 in High Quality up to 4KĮxperience the pinnacle of video conversion with M圜onverters, the premier online service for transforming YouTube videos into MP4 files. Regardless of your location, you can simply open this online YouTube to MP4 Converter whenever and wherever you desire to download and convert videos. With the convenient compatibility of this online YouTube MP4 Converter, you can download YouTube videos to MP4 format at your convenience, without the need to worry about compatibility issues. Whether you're utilizing Windows, Mac, Android, iOS, or even specific browsers like Chrome, IE, Safari, Firefox, or Opera, M圜onverters is accessible on nearly any device or browser you're accustomed to. M圜onverters offers a remarkable feature of compatibility with a wide range of devices, ensuring a seamless experience for its users. In just a few seconds, the conversion process will be complete, leaving you with a high-definition and pristine MP4 file. From there, you can effortlessly select your desired video quality. This YouTube Video Converter is also a good online YouTube to MP4 Converter to help you convert YouTube videos to MP3 without any limit. Simply insert the YouTube link in the search box, and M圜onverters will automatically fetch the video information for you. No need to worry about sign-ups or complicated procedures. Navigating M圜onverters is a breeze, thanks to its user-friendly interface. Check more top features of M圜onverters below: Easy to Use With M圜onverters, you can effortlessly transform YouTube videos into MP3 files, perfect for when you want to enjoy the audio of a video without the distractions of visuals, such as music videos or lectures. ![]() The Best YouTube to MP4 Converter: M圜onvertersĮxperience the convenience of M圜onverters, the ultimate streaming service that offers a seamless and hassle-free method to convert YouTube videos to MP4 format. If most videos can’t be analyzed and downloaded successfully, what is the point of providing a long list of formats and quality options? In this regard, this YouTube to MP4 Converter free is absolutely a good choice for you.
![]() In this section, we will explore how to use Excel formulas to add functionality to your agenda. Consider using thin borders to separate different sections of the agenda, and adding shading to alternate rows to improve readability. Applying borders and shading to make the agenda visually appealingĪdding borders and shading to your agenda can help make it visually appealing and easy to navigate. This will ensure that all of your content fits neatly within each cell, making it easier for readers to follow along. One of the first things to consider when formatting your agenda is adjusting the column width and row height. Adjusting the column width and row height for better readability Here are a few tips for formatting the agenda: A. When creating an agenda in Excel, formatting is key to making it both visually appealing and easy to read. This will help you organize the agenda items and provide all the necessary information for each item. Once the table is created, add columns for time, topic, presenter, and notes. Adding columns for time, topic, presenter, and notes ![]() You can do this by selecting the cells where you want the table to appear, and then click on the "Insert" tab and select "Table." B. To start, create a table in Excel to list the agenda items. Creating a table to list the agenda items When creating an agenda in Excel, it's important to list the items in a structured manner to ensure a smooth flow of the meeting. This can be done by selecting the appropriate cells and using the formatting options in the "Home" tab to adjust the font, size, and alignment. ![]() Once you have your blank worksheet open, you can start formatting the cells to set up the title and date of the agenda. ![]() Formatting the cells and setting up the title and date of the agenda This will serve as the blank canvas for your agenda template. To begin, open Microsoft Excel and create a new worksheet. Launching Excel and opening a new worksheet This will provide a clear and organized structure for the agenda items. When creating an agenda in Excel, the first step is to set up the template for your meeting or event.
![]() Until you publish the changes, the trigger doesn't start triggering the pipeline runs. Select Publish all to publish the changes. In the New Trigger window, review the warning message, then select OK. You can use this checkbox to deactivate the trigger later. In the New Trigger window, select Yes in the Activated option, then select OK. The trigger comes into effect only after you publish the solution, not when you save the trigger in the UI. However, ensure that there is enough time for the pipeline to run between the publish time and the end time. If you are testing, you may want to ensure that the pipeline is triggered only a couple of times. There is a cost associated with each pipeline run. ![]() ![]() To specify an end date time, select Specify an End Date, and specify Ends On, then select OK. In the Recurrence, if you choose "Day(s), Week(s) or Month(s)" from the drop-down, you can find "Advanced recurrence options". For example, if you want the trigger to run once for every 15 minutes, you select Every Minute, and enter 15 in the text box. Select one of the values from the drop-down list (Every minute, Hourly, Daily, Weekly, and Monthly). ![]() If the trigger is set to Hours or Minutes frequency, it will continue to fire at regular intervals. This template is made up of two sheets, one for your budget breakdown and the second is your dashboard.Daylight saving adjustment only happens for trigger with recurrence set to Days or above. Now that you’ve made a list of your goals and started tracking your expenses, you can begin creating your actual budget using a personal budget template.īegin by downloading the personal budget template, and inputting your income, savings goals, and expense amounts for the first month. Getting Started With a Personal Budget Template in Excel Be sure to have monthly check-ins on your budget and don’t hesitate to update it as your circumstances change. Additionally, just because you create a budget one month, doesn’t mean your expenses and goals will be the same for the next. Using a personal budget template is helpful to get your budget started, though you can always personalize your budget to match your specific needs. Of course, you may decide to change the amount you budget for each item, but this will at least provide a baseline to go off of. Review your bank statements for the last three to four months to get an idea of your spending. To make accurate estimates of how much you should allocate to each expense within your personal budget, you will need a sense of how much you are currently spending in each area. Your long-term goals could take many years to accomplish, with examples of long-term goals including saving for your child’s education or your own retirement. Short-term goals should only take a year to accomplish and would include items like paying off a credit card. Determine why each goal is a priority, how you plan to achieve them, and the timeframe in which you would like to accomplish them. Take some time to make a list of your short and long-term goals. To get started, you want to consider the following steps to help you establish your personal budget: Taking control of your finances with a personal budget template will help you make headway on these goals. Getting started with the Smartsheet APIĬreating a personal budget is not only important for your financial well-being and peace-of-mind, but also for your short and long-term goals.ENGAGE Smartsheet ENGAGE brings together our global customers, experts, and partners to share their experiences, ideas, and best practices.Smartsheet events Your hub for Smartsheet events, webinars, Q&As, and user groups.Partners Learn about the Smartsheet partner program and access our partner directory.Community Explore user-generated content and stay updated on our latest product features.Help and Learning A comprehensive knowledge base, including articles, tutorials, videos, and other resources that cover a range of topics related to using Smartsheet.Content Center Articles and guides about project management, collaboration, automation, and other topics to help you make the most of the Smartsheet platform. ![]() We'll follow up with a detailed review of Flash Player 9 upon further testing. Such was its relevance that, for many years, it became an essential add-on for browsing the Internet. Dadurch kann schädliche Software auf Ihren PC gelangen. Grund für das Aus sind die vielen Sicherheitslücken, die der Flash Player in den letzten Jahren hatte. Flash is essentially a multi-media player that can run programs that are written in ActionScript language. With this format, you can play a wide variety of content, including video, advertisements, online apps, and more. ![]() Click the button that says Download Flash Player. Adobe Flash Player is a free software program to play Shockwave Flash Files or SWF. Here’s how to get it from the Adobe site: Open the Flash Player site in your browser. Thanks to it, users began to interact with web pages in a completely different and more enjoyable way. Es ist seitdem nicht mehr möglich, den Flash Player in Browsern wie Firefox oder Google Chrome zu nutzen. Download Adobe Flash Player for Mac Instead of simply searching for a Safari extension, you need to download Adobe's Flash Player for Mac and install it separately. In our tests, we were unable to detect a notable difference between the version 9 beta and Flash Player 8. Adobe Flash Player is an application developed by Adobe that allowed viewing multimedia content on web pages, such as animations and games. ![]() Flash Player 9 is available only for Windows and Mac users-no update is available for Linux users, whose latest version remains Flash 7 nor is there a new FlashLite mobile edition at this time.Įarlier in June of 2006, Adobe released the most final public beta version of Flash Player 9, with the code name Blaze. Download Adobe Flash Player for Mac now from Softonic: 100 safe and virus free. Flash Player 9 includes a rebuilt Virtual Machine that is designed to make work easier for ActionScript 3.0 programmers and for those who use the Adobe Flex 2 enterprise Web development tool. The next time you log on to a Flash-based Web site, you might be prompted to install the new Flash Player 9, a 1.0 MB download for Windows and 1.8 MB for Mac computers. Download Adobe Flash Player Debugger - Adobe Flash Player Debugger provides access to debug players and content debuggers and Standalone Players for Flex and Flash Developers. download it for free from the Adobe web site. You can also grab this free player at Adobe's Web site. To view the video tutorials, you need the Adobe Flash Player 8 or later (Adobe Flash Player 9). Less than a year after the release of Flash 8, which made it possible for Web designers and developers to create faster-playing animations, videos, games, and other interactive online content, Adobe has released the new Flash Player 9, which purportedly will render content 10 times faster. |
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